My proven routine to create boundaries & connect deeper with Spirit

Saira Kadeer • 22 February 2022

Having a spiritual routine is a fantastic way to not only make time for yourself in your life, but also to connect deeper with your Spirit guide(s) or Spirit team every day. 

Why you should have a spiritual routine: 
  • Allowing you to focus on self nurturing activities, creating a self care ritual for yourself
  • If you’re working with Spirit on a deeper level with ourselves or with others (for example if you provide psychic readings or coach others spiritually), then we need to make sure we’re fully replenished and charged up to give 100% to the person we’re working with
  • Sets us off on a good energetic footing

Traditionally your spiritual routine would take place in the morning although I’ve been known to hit that snooze button when I just want some extra zzz’s! To be honest, WHEN you do it is not what’s most important. What’s vital is that you do DO it, however often or whenever you do it. 


Creating your routine

When creating your routine think of things you particularly enjoy and nurture your mind, body and spirit. Here are some examples:
  • Wake up at the same time every day
  • Do some light exercise or yoga for 10 minutes
  • Practice Meditation for another 10 minutes, listening to your favourite Meditation music
  • Journal for 5 minutes when you come out of your Meditation
  • Prepare yourself a nutritious breakfast

You could also incorporate other activities such as a light walk, having a cold water shower, enjoying a salt bath, reciting affirmations or looking at your vision board. Think about what you enjoy doing and incorporate those into your routine.

Recently I’m revising my spiritual routine and I’ll sometimes practice two hours of Meditation before I even get up, followed by some exercise and a healthy breakfast.

The important thing is to build in things you can stick to. It doesn’t have to be hours long like me, it can just be 20, or even 10 minutes. The important thing is that it becomes a routine. 


When a daily routine is a bit of a stretch

I understand that if you have a lot of commitments, for example if you have young kids, or if you have a job which means starting early, having a daily routine may be a bit of a stretch. In this case you could have a weekly routine instead.

I’ve found in the past for this to be very good for my business, to focus on myself when I’m doing work for lots of other people.

In the past I’ve segregated Sunday off to have a salt bath, Meditate, journal and write my content for the week ahead. I would stick to that routine religiously. My guides then knew that I’d be present for them and they’d deliver. 

And having this routine creates boundaries as Spirit knows when you’ll be nurturing them. They’ll know to wait until the time when your routine starts to reveal themselves. 

Having a spiritual routine doesn’t have to be difficult but it is very important to create boundaries with Spirit, and to make time for ourself so our energy is high vibe. 

Even if our routine slips we can always go back to it at any time - it’s never too late. So make sure you strengthen that connection by taking the time for them, and for you. 

What is your spiritual routine? How often do you do it? Let me know in the comments. 
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